In 100 g (Grams) of Fish, shark, mixed species, cooked, batter-dipped and fried there is 15 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Fish, shark, mixed species, cooked, batter-dipped and fried.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Fish, shark, mixed species, cooked, batter-dipped and fried

Fish, shark, mixed species, cooked, batter-dipped and fried is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, shark, mixed species, cooked, batter-dipped and fried are listed below.

Water	60.09 g	60.09%
Energy (calorie)	228 kcal
Energy (joule)	954 kJ
Protein	18.62 g	18.62%
Total lipid (fat)	13.82 g	13.82%
Ash	1.25 g	1.25%
Carbohydrate, by difference	6.39 g	6.39%
Fiber, total dietary	0 g
Calcium, Ca	50 mg	0.05%
Iron, Fe	1.11 mg
Magnesium, Mg	43 mg	0.04%
Phosphorus, P	194 mg	0.19%
Potassium, K	155 mg	0.16%
Sodium, Na	122 mg	0.12%
Zinc, Zn	0.48 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.05 mg
Selenium, Se	34 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.072 mg

Nutrients in Fish, shark, mixed species, cooked, batter-dipped and fried